Why is excessive sitting harmful to health?

Why is excessive sitting harmful to health?

Did you know that more and more diseases are associated with excessive sitting? What’s more, people who sit a lot have a higher chance of premature death. Doctors even warn that sitting has the same effect on the body as smoking.

We weren’t made for sitting, therefore, it’s not so strange that it affects our body negatively in many ways. And this is definitely something we shouldn’t overlook.

Excessive sitting has obvious consequences for the body such as, for example:

  • overweight,
  • curved spine,
  • swollen feet,
  • slow metabolism,
  • slow brain performance and reduced concentration,…

At the same time, excessive sitting can also lead to perhaps less obvious and more long-lasting problems, such as:

  • depression,
  • some types of cancer,
  • cardiovascular diseases,
  • problems with the liver and kidneys,
  • chronic back pain,
  • development of diabetes,
  • worse and long-lasting problems with concentration and memory, …

Sitting is therefore undoubtedly an activity that we should avoid. Are you interested in how to do it? Read the article Sit-stand desks – for a better feeling.

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